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Friday

Yummy Nutritious Soy Carrot n Peas Fried Rice

Another weekday quick fix, thats appealing to all senses.. and nutritious too..


Ingredients:
3 Cups Basmati Rice
1 Cup soy chunks
1 Cup green peas(fresh or frozen)
3 carrots (big ones, grated)
1 Tbsp Oil/butter for tempering
4-5 bay leaves
3-4 cloves
3-4 Green chillies (slit length-wise)
2 Tbsp Ginger+garlic paste
2 tsp Shahjeera (Caraway seeds)
4.5 cups of water (to cook rice 1:1.5 ratio)
Salt per taste
Process:
Wash and soak the rice. In a wide pan, heat the oil. Add the bay leaves, cloves and saute. Add caraway seeds, ginger+garlic paste, green chillies and saute again for a few minutes until the aroma of the paste comes out. Add carrot, peas, soy chunks and saute for about 5 minutes. Add salt. Now, drain all water from rice and add the rice.
Mix everything well, carefully. Dump the mixture into the rice cooker and add enough water (1 cup rice : 1.5 cups water for basmati) and cook.

When done, Serve hot as is or with some raitha on the side. It was a yummy, nutritious meal.

5 comments:

srikars kitchen said...

Wow.. its really mouthwatering & Awesome.. nice click...

Kitchen Flavours said...

Finger licking recipe....Nutritious and yum...

mona said...

A filling delicious one-pot meal!

Sathya Sankar said...

wow a wonderful meal , looks inviting !

vincent said...

Hello,


We bumped into your blog and we really liked it - great recipes YUM YUM.
We would like to add it to the Petitchef.com.

We would be delighted if you could add your blog to Petitchef so that our users can, as us,
enjoy your recipes.

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Vincent
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